Time-of-day effects on short-term exercise performances in 10- to 11-year-old boys.

The purpose of this study was to examine the time-of-day effects on short-term performances in boys. In a balanced and randomized study design, 20 boys performed four anaerobic tests of strength and power (grip strength, Squat-Jump, Five-jump and cycle Wingate tests) at 08:00, 14:00 and 18:00 hr on separate days. The results showed a time-of-day effect on oral temperature. Analysis of variance revealed a significant time-of-day effect for short-term performances for strength, cycle, and jump tests. The post hoc analysis revealed that performances improved significantly from morning to afternoon but no significant differences were noticed between 14:00 and 18:00 hr. The differences between the morning and the afternoon (the highest value measured either at 14:00 or at 18:00 hr) reached 5.9% for grip strength, 3.5% for the squat jump test, 5% for the five jump test, and 5.5% for P(peak) and 6% for P(mean) during the Wingate test. A significant positive correlation was found between temperature and short-term performances. In conclusion, a time-of-day effect in the child's maximal short-term exercise performances exists in relation with core temperature. Such variations would have pronounced effects when expressed in training programs and competitions.